alan foley 4000m SkiErg
4,000m
Meters
20:59.9
Time
2:37.4
Pace
210
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 36 |
| Stroke Count | 764 |
| Drag Factor | 87 |
April 27, 2021 22:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 4,000m | 2:37.4 | 90 | 608 | 36 | 113 |
| 4:16.5 | 800m | 2:40.3 | 85 | 592 | 36 | 104 |
| 4:12.3 | 1,600m | 2:37.6 | 89 | 607 | 36 | 110 |
| 4:11.7 | 2,400m | 2:37.3 | 90 | 609 | 37 | 114 |
| 4:11.9 | 3,200m | 2:37.4 | 90 | 608 | 36 | 117 |
| 4:07.5 | 4,000m | 2:34.6 | 95 | 625 | 36 | 123 |
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Workout Graph
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ski108. 113 bpm. D6.