alan foley 3000m SkiErg
3,000m
Meters
15:40.6
Time
2:36.7
Pace
158
Calories
103
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 36 |
| Stroke Count | 568 |
| Drag Factor | 87 |
April 28, 2021 10:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.6 | 3,000m | 2:36.7 | 91 | 612 | 36 | 103 |
| 3:12.4 | 600m | 2:40.3 | 85 | 592 | 36 | 96 |
| 3:07.6 | 1,200m | 2:36.3 | 92 | 615 | 36 | 102 |
| 3:06.5 | 1,800m | 2:35.4 | 93 | 620 | 37 | 105 |
| 3:05.6 | 2,400m | 2:34.6 | 95 | 625 | 37 | 107 |
| 3:08.4 | 3,000m | 2:37.0 | 90 | 611 | 36 | 106 |
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Workout Graph
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ski110. 103 bpm. D6.