alan foley 14:22 row
3,000m
Meters
14:22.7
Time
2:23.7
Pace
167
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 129 |
April 28, 2021 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 3,000m | 2:23.7 | 118 | 705 | 26 | 116 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 26 | 108 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 26 | 115 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | 121 |
| 14:22.0 | 504m | 2:20.8 | 125 | 730 | 26 | 119 |
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Workout Graph
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row198. 116 bpm. D6.