alan foley 3000m BikeErg
3,000m
Meters
6:48.1
Time
2:16.0
Pace
86
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 52 |
| Revolution Count | 356 |
| Power/kg | 1.99 |
| Drag Factor | 203 |
April 28, 2021 21:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:48.1 | 3,000m | 2:16.0 | 139 | 778 | 52 | 109 |
| 1:25.4 | 600m | 2:22.3 | 121 | 717 | 50 | 106 |
| 1:21.7 | 1,200m | 2:16.1 | 139 | 777 | 52 | 108 |
| 1:21.6 | 1,800m | 2:16.0 | 139 | 778 | 52 | 107 |
| 1:20.4 | 2,400m | 2:14.0 | 145 | 800 | 54 | 111 |
| 1:19.0 | 3,000m | 2:11.6 | 153 | 827 | 54 | 113 |
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Workout Graph
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bike240. 109 bpm. D10.