alan foley 3000m row
3,000m
Meters
14:59.4
Time
2:29.9
Pace
163
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 129 |
April 29, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,000m | 2:29.9 | 104 | 657 | 25 | 106 |
| 3:07.8 | 600m | 2:36.5 | 91 | 614 | 26 | 98 |
| 3:03.1 | 1,200m | 2:32.5 | 99 | 639 | 25 | 99 |
| 2:57.6 | 1,800m | 2:28.0 | 108 | 671 | 25 | 108 |
| 2:53.6 | 2,400m | 2:24.6 | 116 | 697 | 25 | 116 |
| 2:57.3 | 3,000m | 2:27.7 | 109 | 673 | 25 | 111 |
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Workout Graph
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rower200. 106 bpm. D6.