alan foley 5000m BikeErg
5,000m
Meters
11:29.7
Time
2:17.9
Pace
143
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 52 |
| Revolution Count | 592 |
| Power/kg | 1.9 |
| Drag Factor | 204 |
April 29, 2021 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:29.7 | 5,000m | 2:17.9 | 133 | 758 | 52 | 107 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 50 | 104 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 51 | 106 |
| 2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 52 | 107 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 52 | 109 |
| 2:14.7 | 5,000m | 2:14.7 | 143 | 792 | 53 | 112 |
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Workout Graph
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bike242. 107 bpm. D10.