alan foley 3000m row
3,000m
Meters
15:23.5
Time
2:33.9
Pace
160
Calories
95
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 131 |
April 29, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 3,000m | 2:33.9 | 96 | 630 | 25 | 95 |
| 3:06.3 | 600m | 2:35.2 | 94 | 621 | 26 | 86 |
| 3:05.3 | 1,200m | 2:34.4 | 95 | 627 | 25 | 95 |
| 3:04.8 | 1,800m | 2:34.0 | 96 | 629 | 25 | 98 |
| 3:03.3 | 2,400m | 2:32.7 | 98 | 637 | 24 | 98 |
| 3:03.9 | 3,000m | 2:33.2 | 97 | 634 | 25 | 101 |
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Workout Graph
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row199. 95 bpm. D6.