alan foley 7000m BikeErg
7,000m
Meters
15:49.6
Time
2:15.6
Pace
204
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 53 |
| Revolution Count | 832 |
| Power/kg | 2 |
| Drag Factor | 202 |
April 30, 2021 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:49.6 | 7,000m | 2:15.6 | 140 | 782 | 53 | 111 |
| 3:20.0 | 1,400m | 2:22.8 | 120 | 713 | 50 | 99 |
| 3:12.8 | 2,800m | 2:17.7 | 134 | 761 | 52 | 107 |
| 3:09.9 | 4,200m | 2:15.6 | 140 | 782 | 52 | 110 |
| 3:08.0 | 5,600m | 2:14.2 | 145 | 797 | 53 | 115 |
| 2:59.0 | 7,000m | 2:07.8 | 167 | 876 | 56 | 128 |
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Workout Graph
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bike243. 111 bpm. D10.