alan foley 7000m BikeErg
7,000m
Meters
15:22.3
Time
2:11.7
Pace
210
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 54 |
| Revolution Count | 834 |
| Power/kg | 2.19 |
| Drag Factor | 200 |
April 30, 2021 12:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:22.3 | 7,000m | 2:11.7 | 153 | 826 | 54 | 117 |
| 3:13.3 | 1,400m | 2:18.0 | 133 | 757 | 52 | 101 |
| 3:07.4 | 2,800m | 2:13.8 | 146 | 802 | 53 | 113 |
| 3:05.5 | 4,200m | 2:12.5 | 150 | 817 | 54 | 114 |
| 3:03.4 | 5,600m | 2:11.0 | 156 | 835 | 55 | 122 |
| 2:52.8 | 7,000m | 2:03.4 | 186 | 940 | 58 | 135 |
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Workout Graph
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bike244. 117 bpm. D10.