alan foley 3000m SkiErg
3,000m
Meters
15:22.6
Time
2:33.7
Pace
159
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 37 |
| Stroke Count | 562 |
| Drag Factor | 84 |
April 30, 2021 12:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 3,000m | 2:33.7 | 96 | 631 | 37 | 104 |
| 3:10.5 | 600m | 2:38.7 | 87 | 601 | 35 | 96 |
| 3:05.6 | 1,200m | 2:34.6 | 95 | 625 | 36 | 101 |
| 3:01.9 | 1,800m | 2:31.5 | 100 | 645 | 37 | 107 |
| 3:02.4 | 2,400m | 2:32.0 | 100 | 643 | 37 | 109 |
| 3:02.1 | 3,000m | 2:31.7 | 100 | 644 | 38 | 110 |
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Workout Graph
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ski112. 104 bpm. D6.