alan foley 3000m SkiErg
3,000
Meters
15:44.8
Time
2:37.4
Pace
155
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 36 |
| Stroke Count | 572 |
| Drag Factor | 85 |
May 01, 2021 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.8 | 3,000 | 2:37.4 | 90 | 608 | 155 | 36 | 113 |
| 3:09.8 | 600 | 2:38.1 | 88 | 604 | 31 | 37 | 109 |
| 3:09.0 | 1,200 | 2:37.5 | 90 | 608 | 31 | 36 | 111 |
| 3:08.3 | 1,800 | 2:36.9 | 91 | 611 | 31 | 36 | 115 |
| 3:08.7 | 2,400 | 2:37.2 | 90 | 609 | 31 | 36 | 115 |
| 3:09.0 | 3,000 | 2:37.5 | 90 | 608 | 31 | 36 | 116 |
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ski113. 113 bpm. D6.