alan foley 5000m BikeErg
5,000
Meters
10:59.7
Time
2:11.9
Pace
148
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 54 |
| Revolution Count | 597 |
| Power/kg | 1.95 |
| Drag Factor | 199 |
May 01, 2021 11:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:59.7 | 5,000 | 2:11.9 | 152 | 807 | 148 | 54 | 111 |
| 2:19.4 | 1,000 | 2:19.4 | 129 | 723 | 28 | 51 | 103 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 54 | 106 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 54 | 108 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 55 | 115 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 58 | 126 |
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Workout Graph
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bike246. 111 bpm. D10.