alan foley 5000m row
5,000m
Meters
24:53.4
Time
2:29.3
Pace
271
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 125 |
May 02, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.4 | 5,000m | 2:29.3 | 105 | 661 | 25 | 111 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 25 | 101 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 25 | 108 |
| 4:52.8 | 3,000m | 2:26.4 | 112 | 683 | 25 | 115 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 25 | 114 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 25 | 118 |
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Workout Graph
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row201. 111 bpm. D6.