alan foley 3000m SkiErg
3,000m
Meters
15:02.8
Time
2:30.4
Pace
162
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 36 |
| Stroke Count | 548 |
| Drag Factor | 84 |
May 02, 2021 14:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,000m | 2:30.4 | 103 | 653 | 36 | 119 |
| 3:07.9 | 600m | 2:36.5 | 91 | 613 | 35 | 106 |
| 3:04.6 | 1,200m | 2:33.8 | 96 | 630 | 35 | 112 |
| 2:59.7 | 1,800m | 2:29.7 | 104 | 658 | 36 | 121 |
| 2:56.1 | 2,400m | 2:26.7 | 111 | 681 | 37 | 128 |
| 2:54.5 | 3,000m | 2:25.4 | 114 | 691 | 38 | 132 |
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Workout Graph
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ski114. 119 bpm. D6.