alan foley 3000m row
3,000m
Meters
14:29.4
Time
2:24.9
Pace
165
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 127 |
May 03, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 3,000m | 2:24.9 | 115 | 695 | 26 | 119 |
| 3:00.9 | 600m | 2:30.7 | 102 | 651 | 26 | 109 |
| 2:56.1 | 1,200m | 2:26.7 | 111 | 681 | 25 | 114 |
| 2:52.5 | 1,800m | 2:23.7 | 118 | 705 | 25 | 120 |
| 2:52.5 | 2,400m | 2:23.7 | 118 | 705 | 26 | 122 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 26 | 130 |
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Workout Graph
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row202. 119 bpm. D6.