alan foley 3000m SkiErg
3,000m
Meters
15:53.4
Time
2:38.9
Pace
155
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 38 |
| Stroke Count | 597 |
| Drag Factor | 87 |
May 03, 2021 09:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 3,000m | 2:38.9 | 87 | 600 | 38 | 101 |
| 3:11.5 | 600m | 2:39.5 | 86 | 596 | 38 | 95 |
| 3:11.8 | 1,200m | 2:39.8 | 86 | 595 | 38 | 99 |
| 3:10.5 | 1,800m | 2:38.7 | 87 | 601 | 38 | 102 |
| 3:10.6 | 2,400m | 2:38.8 | 87 | 600 | 37 | 103 |
| 3:08.9 | 3,000m | 2:37.4 | 90 | 608 | 37 | 107 |
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Workout Graph
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ski116. 101 bpm. D6.