alan foley 8000m BikeErg
8,000m
Meters
17:59.7
Time
2:14.9
Pace
235
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 53 |
| Revolution Count | 953 |
| Power/kg | 2.03 |
| Drag Factor | 201 |
May 04, 2021 09:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:59.7 | 8,000m | 2:14.9 | 142 | 789 | 53 | 115 |
| 3:42.5 | 1,600m | 2:19.0 | 130 | 747 | 51 | 110 |
| 3:36.3 | 3,200m | 2:15.1 | 142 | 787 | 53 | 113 |
| 3:35.1 | 4,800m | 2:14.4 | 144 | 795 | 53 | 116 |
| 3:32.3 | 6,400m | 2:12.6 | 150 | 815 | 54 | 121 |
| 3:33.4 | 8,000m | 2:13.3 | 148 | 807 | 54 | 118 |
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Workout Graph
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bike250. 115 bpm. D10.