alan foley 3000m SkiErg
3,000m
Meters
16:00.1
Time
2:40.0
Pace
155
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
| Drag Factor | 83 |
May 04, 2021 17:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 3,000m | 2:40.0 | 85 | 593 | 36 | 112 |
| 3:14.2 | 600m | 2:41.8 | 83 | 584 | 36 | 108 |
| 3:09.9 | 1,200m | 2:38.2 | 88 | 603 | 36 | 111 |
| 3:11.8 | 1,800m | 2:39.8 | 86 | 595 | 36 | 112 |
| 3:12.0 | 2,400m | 2:40.0 | 85 | 594 | 35 | 114 |
| 3:12.2 | 3,000m | 2:40.1 | 85 | 593 | 36 | 115 |
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Workout Graph
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ski118. 112 bpm. D6.