alan foley 5000m BikeErg
5,000m
Meters
11:15.2
Time
2:15.0
Pace
145
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 53 |
| Revolution Count | 598 |
| Power/kg | 2.03 |
| Drag Factor | 198 |
May 05, 2021 13:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.2 | 5,000m | 2:15.0 | 142 | 789 | 53 | 117 |
| 2:21.4 | 1,000m | 2:21.4 | 124 | 726 | 50 | 110 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 53 | 116 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 53 | 117 |
| 2:13.4 | 4,000m | 2:13.4 | 147 | 807 | 54 | 121 |
| 2:10.9 | 5,000m | 2:10.9 | 156 | 837 | 55 | 125 |
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Workout Graph
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bike253. 117 bpm. D10.