alan foley 3000m row
3,000m
Meters
14:59.8
Time
2:29.9
Pace
161
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 126 |
May 05, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,000m | 2:29.9 | 104 | 657 | 26 | 111 |
| 3:01.6 | 600m | 2:31.3 | 101 | 647 | 27 | 108 |
| 2:57.7 | 1,200m | 2:28.0 | 108 | 670 | 26 | 110 |
| 3:01.0 | 1,800m | 2:30.8 | 102 | 651 | 25 | 112 |
| 2:59.6 | 2,400m | 2:29.6 | 104 | 659 | 25 | 112 |
| 2:59.9 | 3,000m | 2:29.9 | 104 | 657 | 25 | 113 |
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Workout Graph
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row204. 111 bpm. D6.