alan foley 8000m BikeErg
8,000m
Meters
18:00.0
Time
2:15.0
Pace
235
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 53 |
| Revolution Count | 956 |
| Power/kg | 2.03 |
| Drag Factor | 199 |
May 05, 2021 13:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,000m | 2:15.0 | 142 | 789 | 53 | 114 |
| 3:44.3 | 1,600m | 2:20.1 | 127 | 737 | 51 | 104 |
| 3:41.4 | 3,200m | 2:18.3 | 132 | 754 | 52 | 106 |
| 3:37.9 | 4,800m | 2:16.1 | 139 | 776 | 53 | 113 |
| 3:30.7 | 6,400m | 2:11.6 | 153 | 827 | 55 | 121 |
| 3:25.6 | 8,000m | 2:08.5 | 165 | 867 | 56 | 127 |
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Workout Graph
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bike252. 114 bpm. D10.