alan foley 3000m row
3,000m
Meters
14:59.8
Time
2:29.9
Pace
161
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 126 |
May 06, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,000m | 2:29.9 | 104 | 657 | 25 | 111 |
| 3:01.1 | 600m | 2:30.9 | 102 | 650 | 26 | 107 |
| 2:58.6 | 1,200m | 2:28.8 | 106 | 665 | 24 | 110 |
| 3:00.3 | 1,800m | 2:30.2 | 103 | 655 | 24 | 112 |
| 3:00.0 | 2,400m | 2:30.0 | 104 | 656 | 24 | 114 |
| 2:59.8 | 3,000m | 2:29.8 | 104 | 658 | 25 | 115 |
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Workout Graph
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row206. 111 bpm. D6.