alan foley 8000m BikeErg
8,000m
Meters
17:59.9
Time
2:14.9
Pace
235
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 53 |
| Revolution Count | 955 |
| Power/kg | 2.03 |
| Drag Factor | 199 |
May 06, 2021 11:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:59.9 | 8,000m | 2:14.9 | 142 | 789 | 53 | 115 |
| 3:37.9 | 1,600m | 2:16.1 | 139 | 776 | 52 | 109 |
| 3:35.4 | 3,200m | 2:14.6 | 143 | 793 | 53 | 115 |
| 3:34.4 | 4,800m | 2:14.0 | 145 | 800 | 54 | 115 |
| 3:36.0 | 6,400m | 2:15.0 | 142 | 789 | 53 | 116 |
| 3:36.2 | 8,000m | 2:15.1 | 142 | 788 | 53 | 120 |
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Workout Graph
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bike255. 115 bpm. D10.