alan foley 3000m SkiErg
3,000m
Meters
16:00.0
Time
2:40.0
Pace
155
Calories
99
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 36 |
| Stroke Count | 576 |
| Drag Factor | 86 |
May 06, 2021 11:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,000m | 2:40.0 | 85 | 594 | 36 | 99 |
| 3:12.3 | 600m | 2:40.2 | 85 | 592 | 37 | 94 |
| 3:11.7 | 1,200m | 2:39.7 | 86 | 595 | 36 | 97 |
| 3:11.6 | 1,800m | 2:39.6 | 86 | 595 | 36 | 99 |
| 3:12.4 | 2,400m | 2:40.3 | 85 | 592 | 36 | 103 |
| 3:12.0 | 3,000m | 2:40.0 | 85 | 594 | 35 | 106 |
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Workout Graph
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ski121. 99 bpm. D6.