alan foley 5000m BikeErg
5,000m
Meters
11:15.1
Time
2:15.0
Pace
140
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 53 |
| Revolution Count | 596 |
| Power/kg | 2.03 |
| Drag Factor | 200 |
May 06, 2021 20:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.1 | 5,000m | 2:15.0 | 142 | 789 | 53 | 117 |
| 1:07.6 | 500m | 2:15.2 | 142 | 787 | 52 | 114 |
| 1:07.5 | 1,000m | 2:15.0 | 142 | 789 | 53 | 115 |
| 1:07.5 | 1,500m | 2:15.0 | 142 | 789 | 52 | 116 |
| 1:07.3 | 2,000m | 2:14.6 | 144 | 793 | 53 | 118 |
| 1:07.4 | 2,500m | 2:14.8 | 143 | 791 | 53 | 117 |
| 1:07.5 | 3,000m | 2:15.0 | 142 | 789 | 52 | 115 |
| 1:08.1 | 3,500m | 2:16.2 | 139 | 776 | 53 | 118 |
| 1:07.1 | 4,000m | 2:14.2 | 145 | 798 | 54 | 119 |
| 1:07.4 | 4,500m | 2:14.8 | 143 | 791 | 53 | 121 |
| 1:07.7 | 5,000m | 2:15.4 | 141 | 785 | 52 | 120 |
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Workout Graph
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bike256. 117 bpm. D10.