alan foley 3000m row
3,000m
Meters
14:59.9
Time
2:29.9
Pace
160
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 126 |
May 07, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,000m | 2:29.9 | 104 | 657 | 25 | 114 |
| 3:00.7 | 600m | 2:30.5 | 103 | 652 | 26 | 111 |
| 2:59.6 | 1,200m | 2:29.6 | 104 | 659 | 25 | 112 |
| 2:59.5 | 1,800m | 2:29.5 | 105 | 659 | 24 | 115 |
| 2:59.9 | 2,400m | 2:29.9 | 104 | 657 | 24 | 116 |
| 3:00.0 | 3,000m | 2:30.0 | 104 | 656 | 24 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row208. 114 bpm. D6.