alan foley 10000m BikeErg
10,000m
Meters
21:56.1
Time
2:11.6
Pace
301
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 54 |
| Revolution Count | 1192 |
| Power/kg | 2.2 |
| Drag Factor | 200 |
May 07, 2021 08:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:56.1 | 10,000m | 2:11.6 | 154 | 828 | 54 | 123 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 52 | 113 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 54 | 120 |
| 4:23.7 | 6,000m | 2:11.8 | 153 | 825 | 54 | 125 |
| 4:18.0 | 8,000m | 2:09.0 | 163 | 861 | 55 | 127 |
| 4:14.8 | 10,000m | 2:07.4 | 169 | 882 | 56 | 132 |
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Workout Graph
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bike257. 123 bpm. D10.