alan foley 5000m BikeErg
5,000
Meters
10:55.4
Time
2:11.0
Pace
147
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 55 |
| Revolution Count | 596 |
| Power/kg | 1.99 |
| Drag Factor | 200 |
May 08, 2021 11:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:55.4 | 5,000 | 2:11.0 | 155 | 834 | 147 | 55 | 129 |
| 1:09.2 | 500 | 2:18.4 | 132 | 754 | 14 | 51 | 119 |
| 1:07.6 | 1,000 | 2:15.2 | 142 | 787 | 14 | 53 | 124 |
| 1:07.2 | 1,500 | 2:14.4 | 144 | 796 | 14 | 53 | 125 |
| 1:06.8 | 2,000 | 2:13.6 | 147 | 805 | 14 | 54 | 124 |
| 1:05.9 | 2,500 | 2:11.8 | 153 | 826 | 15 | 55 | 129 |
| 1:05.9 | 3,000 | 2:11.8 | 153 | 826 | 15 | 54 | 129 |
| 1:05.1 | 3,500 | 2:10.2 | 159 | 845 | 15 | 55 | 131 |
| 1:03.6 | 4,000 | 2:07.2 | 170 | 885 | 15 | 57 | 132 |
| 1:02.8 | 4,500 | 2:05.6 | 177 | 907 | 15 | 56 | 137 |
| 1:01.4 | 5,000 | 2:02.8 | 189 | 950 | 16 | 59 | 141 |
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Workout Graph
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bike259. 129 bpm. D10.