alan foley 3000m row
3,000m
Meters
14:26.2
Time
2:24.3
Pace
167
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 125 |
May 08, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 3,000m | 2:24.3 | 116 | 700 | 26 | 121 |
| 3:02.7 | 600m | 2:32.2 | 99 | 641 | 27 | 112 |
| 2:54.9 | 1,200m | 2:25.7 | 113 | 689 | 25 | 117 |
| 2:53.7 | 1,800m | 2:24.7 | 115 | 697 | 26 | 121 |
| 2:51.0 | 2,400m | 2:22.5 | 121 | 716 | 26 | 126 |
| 2:43.8 | 3,000m | 2:16.5 | 138 | 773 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
row209. 121 bpm. D6.