alan foley 3000m SkiErg
3,000m
Meters
15:12.8
Time
2:32.1
Pace
161
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 37 |
| Stroke Count | 556 |
| Drag Factor | 85 |
May 08, 2021 10:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 3,000m | 2:32.1 | 99 | 642 | 37 | 106 |
| 3:11.4 | 600m | 2:39.5 | 86 | 596 | 35 | 92 |
| 3:07.4 | 1,200m | 2:36.1 | 92 | 616 | 36 | 98 |
| 2:59.8 | 1,800m | 2:29.8 | 104 | 658 | 37 | 105 |
| 2:58.2 | 2,400m | 2:28.5 | 107 | 667 | 38 | 113 |
| 2:55.9 | 3,000m | 2:26.5 | 111 | 682 | 38 | 122 |
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Workout Graph
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ski125. 106 bpm. D6.