alan foley 5000m BikeErg
5,000m
Meters
11:09.2
Time
2:13.8
Pace
143
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 54 |
| Revolution Count | 597 |
| Power/kg | 2.09 |
| Drag Factor | 199 |
May 09, 2021 11:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:09.2 | 5,000m | 2:13.8 | 146 | 802 | 54 | 122 |
| 1:10.8 | 500m | 2:21.6 | 123 | 724 | 50 | 111 |
| 1:07.6 | 1,000m | 2:15.2 | 142 | 787 | 53 | 118 |
| 1:07.7 | 1,500m | 2:15.4 | 141 | 785 | 53 | 120 |
| 1:07.4 | 2,000m | 2:14.8 | 143 | 791 | 53 | 120 |
| 1:06.6 | 2,500m | 2:13.2 | 148 | 809 | 53 | 124 |
| 1:06.5 | 3,000m | 2:13.0 | 149 | 812 | 54 | 123 |
| 1:06.8 | 3,500m | 2:13.6 | 147 | 805 | 54 | 124 |
| 1:06.2 | 4,000m | 2:12.4 | 151 | 818 | 54 | 126 |
| 1:04.8 | 4,500m | 2:09.6 | 161 | 853 | 55 | 129 |
| 1:04.7 | 5,000m | 2:09.4 | 162 | 855 | 56 | 129 |
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Workout Graph
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bike261. 122 bpm. D10.