alan foley 3000m row
3,000m
Meters
14:29.4
Time
2:24.9
Pace
166
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 125 |
May 09, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.4 | 3,000m | 2:24.9 | 115 | 695 | 26 | 120 |
| 3:04.1 | 600m | 2:33.4 | 97 | 633 | 26 | 111 |
| 2:53.0 | 1,200m | 2:24.1 | 117 | 702 | 25 | 118 |
| 2:50.8 | 1,800m | 2:22.3 | 121 | 717 | 26 | 122 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 26 | 126 |
| 2:52.8 | 3,000m | 2:24.0 | 117 | 703 | 26 | 123 |
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Workout Graph
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row210. 120 bpm. D6.