alan foley 3000m SkiErg
3,000m
Meters
15:29.9
Time
2:34.9
Pace
159
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 36 |
| Stroke Count | 557 |
| Drag Factor | 85 |
May 09, 2021 10:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 3,000m | 2:34.9 | 94 | 623 | 36 | 101 |
| 10:47.1 | 5,000m | 1:04.7 | 1292 | 4745 | 55 | 123 |
| 3:10.6 | 600m | 59:37.6.7 | -34447 | -118252 | 36 | 95 |
| 1:09.6 | 9,900m | 54:11.8.1 | -8 | 271 | 51 | 106 |
| 3:06.8 | 15,700m | 2:13.4 | 147 | 807 | 35 | 98 |
| 1:05.4 | 19,800m | 57:15.8.6 | -80 | 24 | 55 | 116 |
| 3:04.5 | 25,800m | 1:55.3 | 228 | 1085 | 36 | 99 |
| 1:06.7 | 29,700m | 58:8.6.2 | -255 | -577 | 54 | 116 |
| 3:03.0 | 35,900m | 1:41.6 | 333 | 1446 | 35 | 106 |
| 1:05.4 | 39,600m | 58:37.4.8 | -641 | -1905 | 54 | 120 |
| 3:05.0 | 46,000m | 1:32.5 | 442 | 1821 | 37 | 107 |
| 1:04.9 | 49,500m | 58:55.0 | -1280 | -4107 | 55 | 122 |
| 1:05.1 | 55,500m | 1:05.1 | 1269 | 4666 | 55 | 123 |
| 1:04.2 | 60,500m | 1:04.2 | 1323 | 4852 | 55 | 126 |
| 1:02.5 | 65,500m | 1:02.5 | 1434 | 5233 | 58 | 131 |
| 1:01.8 | 70,500m | 1:01.8 | 1483 | 5403 | 58 | 135 |
| 1:01.4 | 75,500m | 1:01.4 | 1512 | 5503 | 59 | 137 |
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Workout Graph
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ski126. 101 bpm. D6.