alan foley 5000m BikeErg
5,000m
Meters
11:00.0
Time
2:12.0
Pace
146
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 54 |
| Revolution Count | 597 |
| Power/kg | 2.17 |
| Drag Factor | 199 |
May 10, 2021 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,000m | 2:12.0 | 152 | 823 | 54 | 122 |
| 1:10.0 | 500m | 2:20.0 | 128 | 738 | 51 | 111 |
| 1:06.8 | 1,000m | 2:13.6 | 147 | 805 | 54 | 119 |
| 1:06.1 | 1,500m | 2:12.2 | 151 | 821 | 54 | 121 |
| 1:07.0 | 2,000m | 2:14.0 | 145 | 800 | 54 | 120 |
| 1:07.1 | 2,500m | 2:14.2 | 145 | 798 | 53 | 120 |
| 1:06.2 | 3,000m | 2:12.4 | 151 | 818 | 54 | 122 |
| 1:05.0 | 3,500m | 2:10.0 | 159 | 848 | 55 | 126 |
| 1:04.5 | 4,000m | 2:09.0 | 163 | 861 | 56 | 128 |
| 1:04.0 | 4,500m | 2:08.0 | 167 | 874 | 56 | 129 |
| 1:03.3 | 5,000m | 2:06.6 | 172 | 893 | 56 | 130 |
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Workout Graph
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bike263. 122 bpm. D10.