alan foley 3000m row
3,000m
Meters
14:28.5
Time
2:24.7
Pace
166
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 126 |
May 10, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 3,000m | 2:24.7 | 115 | 697 | 25 | 116 |
| 2:59.6 | 600m | 2:29.6 | 104 | 659 | 26 | 107 |
| 2:57.5 | 1,200m | 2:27.9 | 108 | 672 | 25 | 111 |
| 2:54.1 | 1,800m | 2:25.0 | 115 | 694 | 25 | 117 |
| 2:49.8 | 2,400m | 2:21.5 | 124 | 725 | 25 | 122 |
| 2:47.5 | 3,000m | 2:19.5 | 129 | 742 | 25 | 125 |
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Workout Graph
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row211. 116 bpm. D6.