alan foley 3000m SkiErg
3,000m
Meters
15:29.6
Time
2:34.9
Pace
158
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 37 |
| Stroke Count | 569 |
| Drag Factor | 85 |
May 10, 2021 11:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 3,000m | 2:34.9 | 94 | 623 | 37 | 100 |
| 3:12.3 | 600m | 2:40.2 | 85 | 592 | 37 | 94 |
| 3:09.0 | 1,200m | 2:37.5 | 90 | 608 | 36 | 94 |
| 3:04.5 | 1,800m | 2:33.7 | 96 | 631 | 37 | 104 |
| 3:01.5 | 2,400m | 2:31.2 | 101 | 648 | 38 | 108 |
| 3:02.4 | 3,000m | 2:32.0 | 100 | 643 | 37 | 104 |
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Workout Graph
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ski127. 100 bpm. D6.