alan foley 10000m BikeErg
10,000m
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 56 |
| Revolution Count | 1197 |
| Power/kg | 2.4 |
| Drag Factor | 198 |
May 12, 2021 10:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:16.3 | 10,000m | 2:07.6 | 168 | 879 | 56 | 130 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 54 | 115 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 56 | 123 |
| 4:14.5 | 6,000m | 2:07.2 | 170 | 884 | 56 | 128 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 57 | 136 |
| 4:03.5 | 10,000m | 2:01.7 | 194 | 967 | 59 | 149 |
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Workout Graph
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bike266. 130 bpm. D10.