alan foley 3000m row
3,000m
Meters
14:39.3
Time
2:26.5
Pace
165
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 127 |
May 12, 2021 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.3 | 3,000m | 2:26.5 | 111 | 682 | 25 | 113 |
| 3:06.3 | 600m | 2:35.2 | 94 | 621 | 25 | 101 |
| 2:53.8 | 1,200m | 2:24.8 | 115 | 696 | 25 | 111 |
| 2:56.1 | 1,800m | 2:26.7 | 111 | 681 | 25 | 114 |
| 2:50.4 | 2,400m | 2:22.0 | 122 | 720 | 25 | 121 |
| 2:52.8 | 3,000m | 2:24.0 | 117 | 703 | 25 | 119 |
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Workout Graph
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row212. 113 bpm. D6.