alan foley 3000m row
3,000
Meters
14:39.3
Time
2:26.5
Pace
165
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 127 |
May 12, 2021 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.3 | 3,000 | 2:26.5 | 111 | 675 | 165 | 25 | 113 |
| 3:06.3 | 600 | 2:35.2 | 94 | 618 | 32 | 25 | 101 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 683 | 33 | 25 | 111 |
| 2:56.1 | 1,800 | 2:26.7 | 111 | 674 | 33 | 25 | 114 |
| 2:50.4 | 2,400 | 2:22.0 | 122 | 718 | 34 | 25 | 121 |
| 2:52.8 | 3,000 | 2:24.0 | 117 | 687 | 33 | 25 | 119 |
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row212. 113 bpm. D6.