alan foley 3000m SkiErg
3,000m
Meters
15:53.0
Time
2:38.8
Pace
155
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 35 |
| Stroke Count | 550 |
| Drag Factor | 95 |
May 13, 2021 22:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 3,000m | 2:38.8 | 87 | 600 | 35 | 109 |
| 3:11.0 | 600m | 2:39.1 | 87 | 598 | 35 | 103 |
| 3:09.1 | 1,200m | 2:37.5 | 89 | 607 | 35 | 108 |
| 3:09.2 | 1,800m | 2:37.6 | 89 | 607 | 35 | 110 |
| 3:10.5 | 2,400m | 2:38.7 | 87 | 601 | 35 | 114 |
| 3:13.2 | 3,000m | 2:41.0 | 84 | 588 | 33 | 113 |
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Workout Graph
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ski131. 109 bpm. D7.