alan foley 5000m BikeErg
5,000m
Meters
11:44.7
Time
2:20.9
Pace
139
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 51 |
| Revolution Count | 596 |
| Power/kg | 1.79 |
| Drag Factor | 201 |
May 13, 2021 22:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:44.7 | 5,000m | 2:20.9 | 125 | 730 | 51 | 118 |
| 1:13.0 | 500m | 2:26.0 | 112 | 687 | 49 | 113 |
| 1:11.6 | 1,000m | 2:23.2 | 119 | 710 | 50 | 116 |
| 1:11.7 | 1,500m | 2:23.4 | 119 | 708 | 49 | 115 |
| 1:10.2 | 2,000m | 2:20.4 | 126 | 735 | 51 | 117 |
| 1:09.4 | 2,500m | 2:18.8 | 131 | 750 | 52 | 119 |
| 1:09.9 | 3,000m | 2:19.8 | 128 | 740 | 51 | 121 |
| 1:10.0 | 3,500m | 2:20.0 | 128 | 738 | 51 | 119 |
| 1:09.3 | 4,000m | 2:18.6 | 131 | 752 | 51 | 121 |
| 1:09.4 | 4,500m | 2:18.8 | 131 | 750 | 52 | 121 |
| 1:10.1 | 5,000m | 2:20.2 | 127 | 737 | 51 | 120 |
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Workout Graph
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bike270. 118 bpm. D10.