alan foley 5000m BikeErg
5,000m
Meters
10:45.5
Time
2:09.1
Pace
150
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 56 |
| Revolution Count | 597 |
| Power/kg | 2.33 |
| Drag Factor | 199 |
May 14, 2021 08:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.5 | 5,000m | 2:09.1 | 163 | 859 | 56 | 117 |
| 1:13.1 | 500m | 2:26.2 | 112 | 685 | 48 | 100 |
| 1:08.5 | 1,000m | 2:17.0 | 136 | 768 | 53 | 103 |
| 1:07.0 | 1,500m | 2:14.0 | 145 | 800 | 54 | 108 |
| 1:04.8 | 2,000m | 2:09.6 | 161 | 853 | 55 | 111 |
| 1:04.3 | 2,500m | 2:08.6 | 165 | 866 | 56 | 117 |
| 1:04.5 | 3,000m | 2:09.0 | 163 | 861 | 56 | 118 |
| 1:03.1 | 3,500m | 2:06.2 | 174 | 899 | 56 | 121 |
| 1:01.5 | 4,000m | 2:03.0 | 188 | 947 | 59 | 127 |
| 1:00.0 | 4,500m | 2:00.0 | 203 | 997 | 60 | 133 |
| 0:58.7 | 5,000m | 1:57.4 | 216 | 1044 | 61 | 138 |
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Workout Graph
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bike272. 117 bpm. D10.