alan foley 3000m SkiErg
3,000m
Meters
15:29.9
Time
2:34.9
Pace
158
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 34 |
| Stroke Count | 531 |
| Drag Factor | 95 |
May 14, 2021 10:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 3,000m | 2:34.9 | 94 | 623 | 34 | 113 |
| 3:13.3 | 600m | 2:41.0 | 84 | 588 | 34 | 103 |
| 3:08.8 | 1,200m | 2:37.3 | 90 | 609 | 34 | 104 |
| 3:04.9 | 1,800m | 2:34.0 | 96 | 629 | 34 | 116 |
| 3:01.5 | 2,400m | 2:31.2 | 101 | 648 | 35 | 121 |
| 3:01.4 | 3,000m | 2:31.1 | 101 | 648 | 35 | 122 |
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Workout Graph
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ski132. 113 bpm. D7.