alan foley 4000m row
4,000m
Meters
19:59.7
Time
2:29.9
Pace
217
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 125 |
May 14, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,000m | 2:29.9 | 104 | 657 | 24 | 115 |
| 4:06.2 | 800m | 2:33.8 | 96 | 630 | 25 | 110 |
| 3:58.1 | 1,600m | 2:28.8 | 106 | 665 | 24 | 116 |
| 3:57.8 | 2,400m | 2:28.6 | 107 | 666 | 24 | 117 |
| 3:58.2 | 3,200m | 2:28.8 | 106 | 665 | 24 | 117 |
| 3:59.3 | 4,000m | 2:29.5 | 105 | 660 | 25 | 117 |
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Workout Graph
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row217. 115 bpm. D6.