alan foley 3000m BikeErg
3,000m
Meters
7:37.5
Time
2:32.5
Pace
80
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 47 |
| Revolution Count | 359 |
| Power/kg | 1.42 |
| Drag Factor | 198 |
May 15, 2021 12:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.5 | 3,000m | 2:32.5 | 99 | 639 | 47 | 110 |
| 1:31.5 | 600m | 2:32.5 | 99 | 639 | 47 | 111 |
| 1:33.0 | 1,200m | 2:35.0 | 94 | 623 | 46 | 110 |
| 1:31.7 | 1,800m | 2:32.8 | 98 | 637 | 47 | 110 |
| 1:30.2 | 2,400m | 2:30.3 | 103 | 654 | 48 | 111 |
| 1:31.1 | 3,000m | 2:31.8 | 100 | 644 | 47 | 109 |
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Workout Graph
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bike277. 110 bpm. D10. cool down.