alan foley 9:56 BikeErg
4,003m
Meters
9:56.4
Time
2:28.9
Pace
104
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 48 |
| Revolution Count | 479 |
| Power/kg | 1.52 |
| Drag Factor | 198 |
May 15, 2021 12:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:56.4 | 4,003m | 2:28.9 | 106 | 664 | 48 | 112 |
| 1:12.9 | 500m | 2:25.8 | 113 | 688 | 49 | 110 |
| 2:26.5 | 500m | 2:27.2 | 110 | 677 | 49 | 110 |
| 3:39.4 | 500m | 2:25.8 | 113 | 688 | 49 | 111 |
| 4:53.5 | 500m | 2:28.2 | 108 | 670 | 49 | 111 |
| 6:07.9 | 500m | 2:28.8 | 106 | 665 | 48 | 111 |
| 7:23.6 | 500m | 2:31.4 | 101 | 647 | 48 | 109 |
| 8:38.6 | 500m | 2:30.0 | 104 | 656 | 48 | 112 |
| 9:55.9 | 500m | 2:34.6 | 95 | 625 | 47 | 116 |
| 9:56.5 | 3m | 3:20.0 | 44 | 450 | 0 | 116 |
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Workout Graph
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bike275. 112 bpm. D10. cool down.