alan foley 5000m BikeErg
5,000m
Meters
11:14.9
Time
2:14.9
Pace
141
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 53 |
| Revolution Count | 594 |
| Power/kg | 2.03 |
| Drag Factor | 203 |
May 15, 2021 22:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.9 | 5,000m | 2:14.9 | 142 | 789 | 53 | 120 |
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 50 | 112 |
| 1:07.6 | 1,000m | 2:15.2 | 142 | 787 | 52 | 120 |
| 1:07.2 | 1,500m | 2:14.4 | 144 | 796 | 54 | 119 |
| 1:07.4 | 2,000m | 2:14.8 | 143 | 791 | 53 | 122 |
| 1:06.9 | 2,500m | 2:13.8 | 146 | 802 | 54 | 122 |
| 1:06.8 | 3,000m | 2:13.6 | 147 | 805 | 53 | 122 |
| 1:06.3 | 3,500m | 2:12.6 | 150 | 816 | 53 | 124 |
| 1:06.9 | 4,000m | 2:13.8 | 146 | 802 | 54 | 124 |
| 1:07.4 | 4,500m | 2:14.8 | 143 | 791 | 53 | 122 |
| 1:07.2 | 5,000m | 2:14.4 | 144 | 796 | 54 | 122 |
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Workout Graph
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bike280. 120 bpm. D10.