alan foley 3000m row
3,000m
Meters
15:00.3
Time
2:30.0
Pace
161
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 127 |
May 15, 2021 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,000m | 2:30.0 | 104 | 656 | 25 | 113 |
| 3:05.6 | 600m | 2:34.6 | 95 | 625 | 26 | 105 |
| 3:01.0 | 1,200m | 2:30.8 | 102 | 651 | 25 | 113 |
| 2:59.5 | 1,800m | 2:29.5 | 105 | 659 | 25 | 115 |
| 2:54.6 | 2,400m | 2:25.5 | 114 | 691 | 25 | 116 |
| 2:59.6 | 3,000m | 2:29.6 | 104 | 659 | 24 | 117 |
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Workout Graph
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row219. 113 bpm. D6.