alan foley 3000m SkiErg
3,000m
Meters
16:00.2
Time
2:40.0
Pace
155
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 95 |
May 15, 2021 22:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 3,000m | 2:40.0 | 85 | 593 | 34 | 111 |
| 3:16.7 | 600m | 2:43.9 | 79 | 573 | 33 | 106 |
| 3:11.3 | 1,200m | 2:39.4 | 86 | 597 | 33 | 111 |
| 3:11.4 | 1,800m | 2:39.5 | 86 | 596 | 34 | 111 |
| 3:10.2 | 2,400m | 2:38.5 | 88 | 602 | 34 | 116 |
| 3:10.7 | 3,000m | 2:38.9 | 87 | 600 | 35 | 113 |
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Workout Graph
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ski135. 111 bpm. D7.