alan foley 5000m BikeErg
5,000m
Meters
11:20.6
Time
2:16.1
Pace
140
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 53 |
| Revolution Count | 595 |
| Power/kg | 1.99 |
| Drag Factor | 202 |
May 15, 2021 22:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.6 | 5,000m | 2:16.1 | 139 | 777 | 53 | 120 |
| 1:10.1 | 500m | 2:20.2 | 127 | 737 | 51 | 116 |
| 1:08.4 | 1,000m | 2:16.8 | 137 | 770 | 53 | 119 |
| 1:07.6 | 1,500m | 2:15.2 | 142 | 787 | 52 | 120 |
| 1:07.4 | 2,000m | 2:14.8 | 143 | 791 | 53 | 121 |
| 1:07.5 | 2,500m | 2:15.0 | 142 | 789 | 52 | 121 |
| 1:09.1 | 3,000m | 2:18.2 | 133 | 756 | 52 | 121 |
| 1:08.7 | 3,500m | 2:17.4 | 135 | 764 | 52 | 119 |
| 1:07.9 | 4,000m | 2:15.8 | 140 | 780 | 53 | 121 |
| 1:07.4 | 4,500m | 2:14.8 | 143 | 791 | 53 | 121 |
| 1:06.6 | 5,000m | 2:13.2 | 148 | 809 | 54 | 122 |
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Workout Graph
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bike279. 120 bpm. D10.