alan foley 5000m BikeErg
5,000m
Meters
11:15.1
Time
2:15.0
Pace
141
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 53 |
| Revolution Count | 598 |
| Power/kg | 2.03 |
| Drag Factor | 199 |
May 15, 2021 21:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.1 | 5,000m | 2:15.0 | 142 | 789 | 53 | 111 |
| 1:11.4 | 500m | 2:22.8 | 120 | 713 | 50 | 94 |
| 1:08.2 | 1,000m | 2:16.4 | 138 | 774 | 53 | 107 |
| 1:07.2 | 1,500m | 2:14.4 | 144 | 796 | 54 | 110 |
| 1:06.8 | 2,000m | 2:13.6 | 147 | 805 | 54 | 110 |
| 1:06.9 | 2,500m | 2:13.8 | 146 | 802 | 54 | 113 |
| 1:04.7 | 3,000m | 2:09.4 | 162 | 855 | 55 | 119 |
| 1:07.3 | 3,500m | 2:14.6 | 144 | 793 | 53 | 117 |
| 1:07.5 | 4,000m | 2:15.0 | 142 | 789 | 53 | 114 |
| 1:07.5 | 4,500m | 2:15.0 | 142 | 789 | 53 | 117 |
| 1:07.6 | 5,000m | 2:15.2 | 142 | 787 | 53 | 114 |
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bike278. 114 bpm. D10. warm up.